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Top 10 Foods Naturally High in Estrogen

Foods naturally high in estrogen, specifically phytoestrogens (plant-derived compounds that mimic the effects of estrogen in the body), include:





1. **Flaxseeds**: Rich in lignans, which are a type of phytoestrogen.

2. **Soybeans and Soy Products**: Such as tofu, tempeh, and soy milk, contain isoflavones, another type of phytoestrogen.

3. **Sesame Seeds**: Contain lignans similar to those found in flaxseeds.

4. **Garlic**: Contains phytoestrogens and also has other health benefits.

5. **Peaches**: High in lignans and other phytoestrogens.

6. **Berries**: Strawberries, blueberries, and raspberries contain phytoestrogens.

7. **Dried Fruits**: Such as apricots, dates, and prunes are good sources.

8. **Wheat Bran**: Contains lignans and fiber.

9. **Legumes**: Besides soybeans, other legumes like lentils and chickpeas contain phytoestrogens.

10. **Nuts**: Especially pistachios and walnuts.


Including these foods in your diet can help increase your intake of natural estrogens.

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