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Weighted Hula Hoop

I got this Weighted Hula Hoop a couple of years ago. They are harder to get going than a regular one. I got about 2 minutes in... and I actually injured my finger the first time it fell lol.

Below are the BENEFITS

Hula hooping, the activity where you rotate a hoop around your waist, arms, or legs, provides numerous fitness benefits:

1. Cardiovascular Fitness: Hula hooping is a fun way to perform aerobic exercise. It increases heart rate, which can improve overall cardiovascular health and stamina.

2. Caloric Burn: Engaging in hula hooping can burn significant calories—comparable to other cardio exercises like walking or aerobics—helping with weight management or loss.

3. Core Strength: Regular hula hooping strengthens and tones the core muscles. The continual motion of keeping the hoop spinning relies heavily on core muscles, as well as those in the hips and lower back.

4. Improved Balance and Flexibility: Hula hooping requires and develops a good sense of balance and flexibility. Maintaining the motion of the hoop encourages the development of these physical skills, which can benefit other areas of fitness and daily activities.

5. Motor Skills: Coordinating your body movements to keep the hoop spinning involves a lot of muscle coordination and fine motor skills, enhancing overall physical coordination and agility.

6. Stress Relief: Like many forms of exercise, hula hooping can be a stress reliever. The rhythmic motion can help focus the mind and has a meditative quality, reducing stress and anxiety.

7. Fun and Playful Exercise: Hula hooping is inherently playful and can be more enjoyable than traditional forms of exercise, making it easier to stick with a regular exercise routine.

LET'S GET IT!!! 💪🏾💪🏾💪🏾

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